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	<title>Comments for Post Runners</title>
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	<link>http://www.postrunners.org</link>
	<description>You&#039;ll never run alone!</description>
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		<title>Comment on Post your comments to Post Runners by admin</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-198</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:17:51 +0000</pubDate>
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		<description>We will add you to our list Erik...</description>
		<content:encoded><![CDATA[<p>We will add you to our list Erik&#8230;</p>
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		<title>Comment on Post your comments to Post Runners by Erik</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-188</link>
		<dc:creator>Erik</dc:creator>
		<pubDate>Fri, 16 Jul 2010 02:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.postrunners.org/?p=77#comment-188</guid>
		<description>Hi,
I would like to be added to your mailing list.
Thanx and hope to seya next Sat (24th).</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I would like to be added to your mailing list.<br />
Thanx and hope to seya next Sat (24th).</p>
]]></content:encoded>
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		<title>Comment on Post your comments to Post Runners by admin</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-133</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 25 May 2010 21:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.postrunners.org/?p=77#comment-133</guid>
		<description>Bob,
We run every Saturday at 7:30 am meeting at the Espresso Post cafe on Collingwood&#039;s main st. (espressopost.com for location) You are certainly free to join us. If you want we can add your email to our mailing list and you will see the weekly summons to run. We generally do 12 to 14 km but longer or shorter routes are always a possibility.</description>
		<content:encoded><![CDATA[<p>Bob,<br />
We run every Saturday at 7:30 am meeting at the Espresso Post cafe on Collingwood&#8217;s main st. (espressopost.com for location) You are certainly free to join us. If you want we can add your email to our mailing list and you will see the weekly summons to run. We generally do 12 to 14 km but longer or shorter routes are always a possibility.</p>
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		<title>Comment on Post your comments to Post Runners by Bob Dieleman</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-124</link>
		<dc:creator>Bob Dieleman</dc:creator>
		<pubDate>Sun, 09 May 2010 23:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.postrunners.org/?p=77#comment-124</guid>
		<description>I&#039;m in Collingwood for the week, and looking for someone, or a group, to run.  I generally run 10K to 15K, at an average pace of 5:15 to 5:30 per km.  I am hoping to run a half Marathon in the middle of June, so I am doing some speed work and hill training from time to time. Do you have a regular running group, and are visitors welcome  If so, what is your plan for this week, and how many runners to you generally have coming out?  Where do you run from (and to) and what day and time?

Yours truly


Bob Dieleman</description>
		<content:encoded><![CDATA[<p>I&#8217;m in Collingwood for the week, and looking for someone, or a group, to run.  I generally run 10K to 15K, at an average pace of 5:15 to 5:30 per km.  I am hoping to run a half Marathon in the middle of June, so I am doing some speed work and hill training from time to time. Do you have a regular running group, and are visitors welcome  If so, what is your plan for this week, and how many runners to you generally have coming out?  Where do you run from (and to) and what day and time?</p>
<p>Yours truly</p>
<p>Bob Dieleman</p>
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		<title>Comment on Post your comments to Post Runners by Becca</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-112</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Wed, 21 Apr 2010 11:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.postrunners.org/?p=77#comment-112</guid>
		<description>Good morning Post Runners.. I have finally been able to get out and run again, from my stress fracture. Wondering if you have changed your start time yet back to 7:30 would love to join back in.. Let me know the time and your distance .. and I will see if I am up to that yet. Becca</description>
		<content:encoded><![CDATA[<p>Good morning Post Runners.. I have finally been able to get out and run again, from my stress fracture. Wondering if you have changed your start time yet back to 7:30 would love to join back in.. Let me know the time and your distance .. and I will see if I am up to that yet. Becca</p>
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		<title>Comment on Post your comments to Post Runners by Stuart McDonald</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-45</link>
		<dc:creator>Stuart McDonald</dc:creator>
		<pubDate>Sun, 28 Feb 2010 16:28:50 +0000</pubDate>
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		<description>A nice moment on my run this morning, I was running through a tail alongside the Lake, it is a rather icy morning so you need to be aware of your footing, and needless to say there were not many people out. As I was about mid point on the tail I came across an elderly couple I would say in their late eighties. Both had canes in their outer hands with both inside arms wrapped lovingly around each other. As I approached we exchange smiles and good our mornings… I kept that smile all the way home as I though of the couple not letting the weather keep them inside and just this overwhelming happiness that they so silently shared with me… And this is why I love to run!</description>
		<content:encoded><![CDATA[<p>A nice moment on my run this morning, I was running through a tail alongside the Lake, it is a rather icy morning so you need to be aware of your footing, and needless to say there were not many people out. As I was about mid point on the tail I came across an elderly couple I would say in their late eighties. Both had canes in their outer hands with both inside arms wrapped lovingly around each other. As I approached we exchange smiles and good our mornings… I kept that smile all the way home as I though of the couple not letting the weather keep them inside and just this overwhelming happiness that they so silently shared with me… And this is why I love to run!</p>
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		<title>Comment on Olympic Torch by Claudia Johnston &#8211; Olympic Torch Bearer &#171; Post Runners</title>
		<link>http://www.postrunners.org/?page_id=92&#038;cpage=1#comment-14</link>
		<dc:creator>Claudia Johnston &#8211; Olympic Torch Bearer &#171; Post Runners</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:49:51 +0000</pubDate>
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		<description>[...] Olympic Torch [...]</description>
		<content:encoded><![CDATA[<p>[...] Olympic Torch [...]</p>
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		<title>Comment on Post your comments to Post Runners by Nick Brindisi</title>
		<link>http://www.postrunners.org/?p=77&#038;cpage=1#comment-8</link>
		<dc:creator>Nick Brindisi</dc:creator>
		<pubDate>Thu, 03 Dec 2009 16:07:21 +0000</pubDate>
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		<description>This is a test.</description>
		<content:encoded><![CDATA[<p>This is a test.</p>
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		<title>Comment on Photo Gallery is Online by suzanne Boughton</title>
		<link>http://www.postrunners.org/?p=18&#038;cpage=1#comment-6</link>
		<dc:creator>suzanne Boughton</dc:creator>
		<pubDate>Fri, 13 Nov 2009 10:57:30 +0000</pubDate>
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		<description>Loving the site! I will gwt my san Fran photos in soon, just have to figure out how to get them off my #$@!!! phone!</description>
		<content:encoded><![CDATA[<p>Loving the site! I will gwt my san Fran photos in soon, just have to figure out how to get them off my #$@!!! phone!</p>
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		<title>Comment on Post Runners Website is finally here! by Shannon</title>
		<link>http://www.postrunners.org/?p=1&#038;cpage=1#comment-4</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.postrunners.org/?p=1#comment-4</guid>
		<description>Good luck to Nick and Stuart this weekend!   We will be cheering for you to make a qualifying time Nick!  Stuart enjoy your race!
Shannon</description>
		<content:encoded><![CDATA[<p>Good luck to Nick and Stuart this weekend!   We will be cheering for you to make a qualifying time Nick!  Stuart enjoy your race!<br />
Shannon</p>
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